Today we will be telling you about 4 best tips that will help you to lose your fat. You can also try Prolonged Fasting for fat loss.
A good diet is necessary for losing weight and fat, but we often underestimate exactly the extent of nutrition’s impact versus the other side of the coin, exercise. Not to be cliché, but you cannot outwork a bad diet. For some perspective, a 300-calorie donut can be devoured within… seconds. To burn that same 300 calories will take multiple miles of running or even an entire resistance training workout. Suffice to say, tackling nutrition should be first. Fundamentally, it means consuming fewer calories than you burn. A safe deficit for most would be roughly 300 to 500 calories.
Cardio + Resistance Training
Now, one benefit of exercise itself is the extra calories burned, which gives you more room in your diet. If we look at the studies, cardio alone promotes weight and fat loss but you also risk losing lean mass. Resistance training, on the other hand, does a fine job with retaining and even gaining lean muscle, but alone, it’s pretty bad at burning fat. Doing cardio plus resistance training have shown to not only retain muscle but also accelerate fat loss even further than cardio alone. That means more muscle and less fat.
Simple and Better
A lot of people, especially beginners, struggle with this the most. Get your workout in, both cardio and resistance training. Get your nutrition down, preferably good whole food choices with a solid calorie deficit and sufficient protein. Manage your stress, as stress can hinder workout performance or lead to poor eating habits.
Consistency is needed if you want to undo all the poor habits and excess fat gain you accumulated in years past. There are simply no secret magic shortcuts to fat loss or any fitness goal for that matter. Fitness is, at least should be, a lifelong commitment. Be patient and you’ll thank yourself in the long run.