Getting enough sleep each night is difficult if you aren’t tracking your sleeping habits. You might even struggle with proper sleep hygiene and not even know it. It’s understandable; society applauds all-nighters and late-night workers. Despite being late-night workers and early-morning risers, never underestimate the power of some beauty sleep. If you’re not sure whether you’re getting enough sleep, here are some factors that can influence your sleep quality that you should be aware of.
Is Your Sleep Environment Problematic?
Even with our eyes closed, our skin can still sense when light is coming in. If you have light shining through from outside, you might not be getting the deep sleep you deserve. If your body is aware of outside disturbances, part of you can’t rest and recharge. You may be feeling tired the next day because of this subtle factor.
Consider purchasing blackout shades or curtains to refresh your space and block out the light that may be coming in from outside. Additionally, cover the lights on your electronics when it’s time for bed. You might also need a better bed situation. Upgrade to Casper Mattress Alternatives for a better night’s sleep.
Do You Wake Up Tired?
Waking up tired can mean sleeping too much or not enough. When we get more sleep than we need, we wake up “overtired” and lethargic. If we don’t sleep enough, we feel groggy and have difficulty getting going.
While the symptoms of sleeping too much and not enough sound similar, you can determine if you fall into either of these extremes based on the time you go to bed. Herbal remedies may help alleviate the anxiety that interferes with sleep or that may create excess tiredness upon waking.
How Much Caffeine Do You Drink?
It takes the body a while to fully process the caffeine you consume. If you drink coffee too late in the day, you may have trouble getting the sleep you need. Some people find that they are more sensitive to caffeine than others, but just because you don’t notice caffeine jitters doesn’t mean it isn’t interfering with your sleep.
Consider cutting back on how much coffee you drink in a day or try drinking your coffee earlier in the day to give your body more time to process it and effectively wind down by the time you’re ready for bed.
Do You Need Sleep Support?
You may also need extra support to fall asleep. Consider asking your doctor if taking melatonin supplements or CBD oil may be helpful for your sleep. Home remedies such as warm milk before bed can also work wonders for falling asleep. Meditation and gentle music might also help you wind down. See what works for you.
How Many Hours Do You Sleep?
If you’re getting eight hours of sound sleep, chances are you’re not oversleeping. However, you might be someone who needs that extra hour or two of sleep and are, therefore, under-sleeping if you’re getting less than that. Someone decided that eight was the magic number: they said we need to drink eight glasses of water daily and get eight hours of sleep each night.
Who says? Do what’s best for your body. It might take time to determine the amount of sleep you need each night but start tracking your sleep patterns and see what amount makes you feel well-rested.
The Bottom Line
If you’re having difficulty getting enough sleep, the time frame you give yourself for sleep, your sleep environment, and external factors may all play a role in your sleep issues. Make the necessary changes to improve your sleeping habits and enjoy restorative sleep every night. You can visit New Phase Blends for quality sleeping products.