In this post, we will be giving you the 5 diet tips for skinny guys. It will help you and bulk faster as fast as possible.
Weight your self once per week
Here, what we mean is that you should weigh yourself once and only once every single week. It is the only way to
the measure whether you’re bulking diet is working or not. Remember, your goal is to gain about half a pound per week or two pounds per month. That is because it is roughly our body’s natural limit for building muscle.
The 1 – 2 Rule
This basically means that you should eat a meal one to two hours before and after your workout. There are a lot of different studies on pre-workout and post-workout nutrition. Some found that a small serving of protein before your workout is the most important thing for maximizing muscle
growth, while others found that eating protein and carbs immediately after your workout is more important. Now it’s impossible to know who’s right. So that why we recommend that you eat both soon before and soon after your workout. Make sure that your both the meals have protein and carbs because they both help in muscle boosting.
Focus on calories
We know in the previous tip we just talked about pre and post workout nutrition. You have to know that you are eating the right amount of calories every day to maintain a slow steady weight. If you’re not eating the right amount of calories then it does not matter how much protein you’re eating. You are not going to see any progress. Calories are the most important thing in the diet.
Again your main focus should be staying consistent with your overall calories. There are some supplements that can help you out. The first one is creatine and taking five grams of creatine every day has been shown to help increase strength and muscle mass. If you are buying creatine, just get the basic one. The second supplement is pre-workout. It actually helps you to perform more reps and increase your muscular endurance in the gym. It will also gonna help you build more muscle. The third and last supplement is protein powder. Now there’s nothing magical about it. It’s just a more convenient way to fit protein into your diet.
Keep it simple
You need to figure out some basic meals for you and then you need to stick to that. It makes shopping for groceries easier. it makes your whole life easier you don’t need variety. If you want to successfully bulk up you just need a simple plan that’s easy to stick.